Pro Tip! You will want to avoid highly processed foods because they contain trans fats. You will have a higher chance of getting heart disease if you frequently eat foods high in trans fat. Good nutrition is all about making Read more…
Tag: pregnant woman
Pro Tip! Consume plenty of veggies and fruits every day. To ensure you receive the recommended daily allowance of fruit and vegetables, eat at least 9 servings. If you lack the needed levels of vitamins and nutrients, it is unlikely Read more…