Friday, 14 May, 2021

Tag: pregnant woman


Pro Tip! You will want to avoid highly processed foods because they contain trans fats. You will have a higher chance of getting heart disease if you frequently eat foods high in trans fat. Good nutrition is all about making Read more…


Pro Tip! Consume plenty of veggies and fruits every day. To ensure you receive the recommended daily allowance of fruit and vegetables, eat at least 9 servings. If you lack the needed levels of vitamins and nutrients, it is unlikely Read more…